
Methionine
Methionine is classified as an essential amino acid that helps the body absorb, break down and eliminate fat. It is necessary for the production of glutathione (an anti-oxidant), and amino acids cysteine and taurine. Methionine is lipotropic, and helps prevent the accumulation of fat in the liver, and thus ensures normal liver function. It, along with cysteine and taurine, eliminate toxins from the body. Methionine is needed to make creatine, which supports all muscular function. It is also essential for the formation of healthy collagen (which forms skin, nails, and connective tissues). Since methionine helps reduce the level of inflammatory histamines, supplementation with methionine is beneficial for conditions linked to excessive histamine production, such as arthritis and chronic allergies. Rich sources are beans, eggs, fish, meat, garlic, onions and lentils. Recommended daily intake of L-Methionine is 13mg/kg or 1 gram/day for adults.
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Malignant cells fail to utilize homocysteine (HCYS) in place of methionine (MET) and they are dependent on exogenous MET for growth.
o Cancer Lett. 2006 Feb 28; 233(2): 195-207.
Colorectal CancerAdequate intake of folate, methionine, riboflavin, and vitamin B-6 may prevent aberrant DNA methylation and thereby protect against colorectal cancer (CRC)……. Within the Netherlands Cohort Study on diet and cancer (n = 120,852), 2349 cases and 4168 subcohort members were available for data analyses from a follow-up period of 13.3 y after baseline……. Our findings suggest that relatively high methionine intake may protect against proximal colon cancer in men and rectal cancer in women but that folate may not have a protective effect.
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