Newsletters

Read our news online or download our latest newsletters in a PDF file.

May 2017 – ISM Education Bulletin
May 2015
Live Long And Prosper 3
April 2015Live Long And Prosper 2
March 2015Live Long And Prosper
December 2014Optimal Health
March 2014Medicine
January 2014Health Perspectives
December 2013Guiding Your Health
June 2013ISM Updates
February 2012Health Care Today
January 2011Winterize Your Diet
September 2010New Cancer Drugs
June 2010Sunscreen – To Wear or Not to Wear?
April 2010Cancer Fighting Power of Vitamin D
January 2010Can Vitamin and Mineral Supplements Prevent Disease?
Winter 2008The Goodness of Probiotics
Spring 2008The Importance of Protein
January 2007All About Breast Cancer
February 2006All About Prostate Cancer

Start Your Day with a Smoothie

One of the best ways to ensure you take your ISM therapeutics is to mix them up in a smoothie. These ingredients can also benefit your health. Here are a few delicious recipes for you to try.

Coconut Oil Smoothie
1 can coconut milk or 400 ml filtered water
½ cup Greek Plain Yogurt
1 banana (omit or substitute with a fruit of your choice – non-citrus)
½ cup raspberries or blueberries
1-2 tbsp Ground Flax Seed
2 scoops ISM ProComplete or ProCustom
1 tbsp Oganika Virgin Coconut Oil
Sweeten with 1 tsp honey if desired

Makes 2 Servings

Holiday Smoothie Recipe
1 ¼ cup Organic Eggnog
½ cup Greek Plain Yogurt
¼ cup Filtered Water or Organic Milk
1 Banana or Fruit of your choice (non-citrus)
1-2 tbsp Ground Flax Seed
2 scoops ISM ProComplete or ProCustom
Pinch of Cinnamon
Pinch of Nutmeg

Makes 2 Servings

General Instructions:
Put all ingredients in a blender and blend on smoothie or blend setting for about a minute.
Both recipes make delicious smoothies loaded with vitamins, minerals, protein, fiber and healthy oils. The Greek yogurt is especially good to use as it contains a more concentrated form of milk protein than regular yogurt and contains all 9 of the essential amino acids needed to build protein.

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