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Start Your Day with a Smoothie
One of the best ways to ensure you take your ISM therapeutics is to mix them up in a smoothie. These ingredients can also benefit your health. Here are a few delicious recipes for you to try.
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Coconut Oil Smoothie
1 can coconut milk or 400 ml filtered water
½ cup Greek Plain Yogurt
1 banana (omit or substitute with a fruit of your choice – non-citrus)
½ cup raspberries or blueberries
1-2 tbsp Ground Flax Seed
2 scoops ISM ProComplete or ProCustom
1 tbsp Oganika Virgin Coconut Oil
Sweeten with 1 tsp honey if desired
Makes 2 Servings
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Holiday Smoothie Recipe
1 ¼ cup Organic Eggnog
½ cup Greek Plain Yogurt
¼ cup Filtered Water or Organic Milk
1 Banana or Fruit of your choice (non-citrus)
1-2 tbsp Ground Flax Seed
2 scoops ISM ProComplete or ProCustom
Pinch of Cinnamon
Pinch of Nutmeg
Makes 2 Servings |
General Instructions:
Put all ingredients in a blender and blend on smoothie or blend setting for about a minute.
Both recipes make delicious smoothies loaded with vitamins, minerals, protein, fiber and healthy oils. The Greek yogurt is especially good to use as it contains a more concentrated form of milk protein than regular yogurt and contains all 9 of the essential amino acids needed to build protein.
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