| ORNITHINE Ornithine is a non-essential amino acid and is manufactured by the body. Ornithine is synthesized in the body from arginineand is required by the body as it acts as a precursor of citrulline, proline and glutamic acid. Main Functions: • Helps to prompt the release of growth hormone, which promotes the metabolism of excess body fat. This effect is enhanced if ornithine is combined with arginine and carnitine. • Necessary for proper immune-system and liver function. • Detoxifies ammonia and aids in liver regeneration. • High concentrations of ornithine are found in the skin and connective tissue, making it useful for promoting healing and repairing damaged tissues. • People recouping after surgery and athletes may benefit from Ornithine nutrient. Deficiency Symptoms of Ornithine Since the body can produce ornithine, a deficiency of this non-essential amino acid is rare. Rich Food Sources of Ornithine Good food sources of Ornithine include meat, fish, dairy, and eggs. Caution and Precautions Supplemental L-ornithine should not be taken by children, pregnant women, nursing mothers, or anyone with a history of schizophrenia, unless they are specifically directed to do so by a physician. Doses higher than 10 grams daily may cause such gastrointestinal symptoms as nausea, abdominal cramps and diarrhea. |