| GLYCINE Glycine retards muscle degeneration by supplying additional creation, a compound that is present in muscle tissue and is utilized in the construction of DNA and RNA. It improves glycogen storage, thus freeing up glucose for energy needs. Glycine is essential for the synthesis of nucleic acids, bile acids, and other nonessential amino acids in the body. It is used in many gastric antacid agents. One of the 3 critical glycogenic amino acids, along with serine and alanine. Main Functions: • Part of the structure of hemoglobin. • One of the two main inhibitory neurotransmitters, the other being GABA. • Part of cytochromes, which are enzymes involved in energy production. • Inhibits sugar cravings. • Involved in glucagon production, which assists in glycogen metabolism. • Glycine is necessary for central nervous system function and a healthy prostate. • It functions as an inhibitory neuro transmitter and as such can help prevent epileptic seizures. • It has been used in the treatment of manic (bipolar) depression, and can also be effective for hyperactivity. • Because high concentrations of glycine are found in the skin and connective tissues, it is useful for repairing damaged tissues and promoting healing. • Glycine Deficiency: Few people are glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources. May notice deficiency in: • Chronic Fatigue Syndrome • Hypoglycemia • Anemia • Viral Infections • Candidiasis Glycine Excess Seen In: • Starvation Rich Food Sources of Glycine Glycine is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet. |