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CYSTEINE-CYSTINE
These two amino acids are closely related; each molecule of cystine consists of two molecules of cysteine joined together. Cysteine is very unstable and is easily converted to L-cystine; however, each form is capable of converting into the other as needed.

This amino acid is formed from L-methionine in the body. Vitamin B6, vitamin12 and folate are necessary for cysteine synthesis, which may not take place as it should in the presence of chronic disease.

Main Functions:
•    Cysteine and Cystine are interconvertible. Two molecules of Cysteine make Cystine.
•    Antioxidant. Protective against radiation, pollution, ultra-violet light and other causes of increased free radical production.
•    It is also found in a variety of other proteins in the body, including several of the digestive enzymes.
•    Cystine or the N-acetyl form of cysteine (NAC) may be used in place of L-cysteine. NAC aids in preventing side effects from chemotherapy and radiation therapy. Because it increases glutathione levels in the lungs, kidneys, liver, and bone marrow, it has an anti aging effect on the body-reducing the accumulation of age spots, for example.
•    Natural detoxifier. Cysteine helps to detoxify harmful toxins and protect the body from radiation damage.
•    Essential in growth, maintenance, and repair of skin. Key ingredient in hair.
•    One of the 3 main sulfur-containing amino acids, along with Taurine and Methionine.

- Major constituent of Glutathione, an important tripeptide made up of Cystine, Glutamic Acid, and Glycine.
- Precursor to the amino acid Taurine.
- Precursor to Chondroitin Sulfate, the main component of cartilage

Cysteine/Cystine Deficiency:
In chronic diseases it appears that the formation of cysteine from methionine is prevented, resulting in a deficiency.
•    Chemical Sensitivity
•    Food Allergy

Rich Food Sources of Cysteine and Cystine
Cysteine is available in wholegrains, soyabeans, red peppers, garlic and leafy vegetables. And bananas, broccoli, dates, meat, eggs, and milk all contain cystine.

Caution
People suffering from diabetes should be careful when taking supplementation, as it could inactivate insulin. With typical doses of 1 to 1.5 grams daily, the most commonly reported side effects have been gastrointestinal, such as nausea. There are rare reports of cystine renal stone formation.

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